tropical and exotic – bananas and mangoes.stone fruit – nectarines, apricots, peaches and plums.
citrus – oranges, grapefruits, mandarins and limes.Common types of fruits that are readily available include: They come in a wide variety of colours, shapes and flavours. Fruits are usually eaten raw, although some varieties can be cooked. cancer – some forms of cancer, especially bowel, stomach and throat cancers later in lifeįruit is the sweet, fleshy, edible part of a plant.Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of: These biologically active substances can help to protect you from some diseases.
Vegetables and fruit contain antioxidants and phytochemicals, or plant chemicals.
reduce obesity and maintain a healthy weightįruit and vegetables and protection against diseases. As part of a well-balanced, healthy diet and an active lifestyle, a high intake of fruit and vegetables can help you to: They are a good source of dietary fibre, which can make you feel fuller for longer and prevent overconsumption of food. Fruit and vegetables for good healthįruits and vegetables are low in fat, salt and sugar. Research has shown that consuming these nutrients as food, within fruits and vegetables, is more beneficial for health than consuming them as supplements. Many of these are antioxidants, and may reduce the risk of many diseases:įolic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease. Vitamins and minerals in fruit and vegetablesįruits and vegetables contain many vitamins and minerals that are good for your health. You can also disguise them in sauces, minced meals or curries. Try serving, flavouring or cooking them in different ways. If you are someone who doesn’t look forward to eating fruit or vegetables, start slowly with those you do like. You should eat at least 5 serves of vegetables and 2 serves of fruit each day. Otherwise try frozen or canned vegetables as they are just as nutritious and budget-friendly as well. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.įruit and vegetables are best bought when they are in season. Most Australians will benefit from eating more fruit and vegetables as part of a well-balanced, healthy diet and an active lifestyle. They can also help protect against some diseases. They are naturally good and contain vitamins and minerals that can help to keep you healthy. Fruit and vegetables should be an important part of your daily diet.
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